Men’s Health: The Statistics Prove Otherwise
According to the U.S. Centre for Disease Control (CDC), in 2010 over one million American men died of heart disease or one of the nine various other leading causes of death. that will represents 80 percent of all deaths by men that will year. Men are more likely than women to die coming from most of these causes. Luckily, many of these diseases can be prevented; men can make choices in taking steps to avoid them by balancing lifestyle patterns in addition to having regular checkups by a health care practitioner.
Let’s look at the major diseases in addition to their statistics:
Heart Disease
- Men develop heart disease 10-15 years earlier than women, therefore men are more likely to die in their prime of life.
- Nearly 800,000 people die coming from heart disease annually, the equivalent of 29% of all deaths inside United States.
- In 2010 heart disease was the cause of death of over 500,000 males.
Cancer
- According to the (CDC) the leading causes of cancer deaths in men are of the lung, prostate, in addition to colon.
- In 2010 over 300,000 men died coming from cancer inside U.S.
- Lung cancer can be the most common cancer for men in addition to women.
- Ninety percent of lung cancer can be caused by cigarette smoking.
- In 2010 over 120,000 men died coming from lung cancer inside U.S
Unintentional Injuries
- Including falling accidents, motor vehicle accidents in addition to fire related deaths
- In that will order, the male fatality rate coming from a fall can be 49% higher in men than women, the fatality rate for men drivers can be over 60% than for women drivers.
Stroke
- In 2010 over 65,000 men died coming from a stroke.
- About 700,000 people suffer a brand new or recurrent stroke inside U.S every year in addition to over 150,000 of these people die.
Lung Disease
- In 2010 over 70,000 men died coming from lung-related disease.
- Between 80% to 90% of lung related diseases are caused by smoking.
Diabetes
- As of 2010 over 11 million or 11% of all men aged 20 years in addition to older inside U.S has diabetes.
- Heart disease in addition to stroke account for about 65% of deaths in people with diabetes.
- Diabetes can be the leading cause of kidney failure, accounting for 44%.
Influenza in addition to Pneumonia
- inside U.S. on average 10% to 20% of the population gets the flu, more than 200,000 are hospitalised in addition to 36,000 die coming from flu complications.
- Every year 60,000 people die inside United States coming from pneumonia; worldwide pneumonia can be a leading cause of death in children.
Suicides
- In 2010 more than 45,000 suicides occurred inside United States, which can be the equivalent of over 100 suicides a day.
- Males take their own lives at nearly four times the rate of females in addition to represents 79% of all suicides.
Kidney Disease
- More than 8 million Americans have a major loss in kidney function. Nearly 400,000 of those require dialysis or a kidney transplant to stay alive.
- The number of kidney failure patients can be likely to more than double inside near future due to diabetes.
- The demand for kidney transplants far outweighs supply, for every 100,000 patients only 14,000 transplants were done.
Alzheimer’s Disease
- About 4.5 million Americans have Alzheimer’s disease, about one in ten persons are 65 years of age in addition to older in addition to almost half of those are 85 years of age in addition to older will develop the disease.
- Unless a cure or prevention can be found an estimated 14 million Americans will be stricken with the disease by 2030. The most common cause of death for persons with Alzheimer’s can be infection.
Prevention can be better than a cure
“Be observant if you might have a pure heart, for something can be born to you in consequence of every action.” – Jalaluddin Rumi (1207 – 1273)
Heart disease, coronary artery disease, stroke in addition to diabetes are circulation issues, the root cause of disease in addition to suffering has many names. Dr. Meyer Friedman in his book Behaviour in addition to Your Heart describes that will people with type A behaviour subconsciously set up patterns of heart disharmony. Dr. Hans Selye in his book Stress in Health in addition to Disease dubbed that will the catatonic attitude.
Dr. Roberto Assagioli, author of The Act of Will spoke of identification, in addition to the great sage Gautama Buddha spoke of attachment. At the root of stress, mother of heart disharmonies, disease in addition to suffering lies a thought pattern; a process, a way of being. According to UCLA’s Dr. Barbara Brown, human distress can be “essentially in addition to exclusively a consequence of intellectual activity.”
In Chinese Medicine the heart can be considered to be the most important of all the internal organs. The internal classic of Chinese Medicine states that will “The heart can be the monarch of the all 5 solid organs in addition to all 5 hollow organs in addition to that will can be the residence of the mind.”
If This particular can be correct then that will can be easy to understand why heart issues (circulation) manifest when people choose a poor diet, over consumption, work long hours with sleep deprivation in addition to stress levels continually high, a constantly fatigued immune system, then that will can be no wonder that will we become ill coming from a broken heart.
Circulation type diseases may be a leading cause of death, nevertheless that will does not mean you have to accept that will as fate. You can avoid these problems inside future by adopting healthy lifestyle choices that will nourishes the vital processes rather than depleting.
Heart disease prevention tips:
Smoking, substance abuse
After quitting for one year the risk of heart disease drops dramatically.
Exercise for 30 minutes on most days of the week
Physical activity helps to control weight in addition to reduces your chances of developing various other conditions such as high blood pressure, high cholesterol, in addition to diabetes. that will also reduces stress levels, boosts immunity in addition to increases the feel Great hormones.
Eat a healthy diet
This particular means eating foods that will are low in bad fats, cholesterol, in addition to salt. The diet should be rich in fruits, vegetables, whole grains, low fat dairy products, in addition to certain types of fish rich in omega 3.
Maintain a healthy weight
If your body mass index (BMI) can be above 25 then take steps to try in addition to lower This particular. Men are considered overweight if their waist measurement can be greater than 101.7 cm.
Get regular health checks
Get regular health checks for blood pressure, cholesterol, in addition to a fasting blood sugar test for diabetes.
Cancer, lung disease, Alzheimer’s, kidney disease
Many things are known to boost the risk of the above diseases such as tobacco, dietary, frequent infections, radiation exposure, lack of physical activity, obesity, in addition to environmental pollutants. The fact can be approximately 5-10% of these can be traced directly to inherited genetic defects. The above diseases could be prevented by not smoking, eating fresh fruit in addition to vegetables, whole grains, less meat, in addition to refined carbohydrates, maintaining a healthy weight in addition to exercising. Studies have proven that will healthy lifestyle habits nourish the immune system in addition to bring pure joy into our lives.
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Men’s Health: The Statistics Prove Otherwise
Men’s Health: The Statistics Prove Otherwise