Yoga in Nature; Nature in Yoga
Let nature calm your mind through yoga
Many yoga asana (pose) names in addition to also characteristics are derived via nature like the mountain pose, the tree pose, the half-moon pose, the sun salutation in addition to also many more.
If you ever find yourself outdoors in nature in addition to also have at least fifteen minutes to spare, try to do several asanas that will can help you connect even more with nature, benefit via the item, in addition to also learn via the universe. Can my root be as strong as that will of an old tree yet my body supple like the palm branch? Can I control the fluctuation of my mind in addition to also let the item be as calm as the surface of a lake at dawn? Can I hold an asana as firm as a rock on the shore despite strong waves breaking in?
For people who already have some experience with yoga, fusing your yoga practice with nature can be a gratifying experience. in addition to also for newcomers, outdoor practicing can be an enjoyable in addition to also a less strenuous exercise.
Start with standing tadhasana (or mountain pose) with feet rooted firmly to the ground in addition to also legs completely stretched up to the hips, in addition to also connect the pose that has a mountain that will stands tall in addition to also never sways. With one leg still completely stretched up take the additional leg in addition to also bend the item by the knee placing the bottom of the foot on the inner thigh of the standing leg in addition to also move into the vrikshasana (the tree pose) stretching both arms above your head with palms pressed against each additional. Imagine how strongly your foot can root into the ground, your trunk standing firm like that will of a tree, your arms stretched out in addition to also up like the branches of a tree as you inhale clean oxygen via the output of the leaves via a tree. Do three to all 5 rounds of the sun salutation poses, the standing poses, then stretch in addition to also Discharge the muscles inside forward bends. End the session by taking a few minutes laying down or sitting simple cross legged with eyes closed, quieting the mind, releasing the stretches in addition to also relaxing the body.
While performing the yoga asanas outdoors, put consciousness in your breath in addition to also the breath-taking generating prana, which means energy. “Prana in addition to also consciousness are in constant contact with each additional. As long as the breath is actually still, prana is actually still, in addition to also hence the mind is actually still. All types of vibrations in addition to also fluctuations come to a standstill when prana in addition to also consciousness are quiet, steady in addition to also silent”. The Tree of Yoga by B.K.S Iyengar.
Let the breeze in addition to also sunshine in addition to also the sound of nature in your outdoor surroundings help you achieve an energised physique in addition to also a calm state of mind through the yoga poses in addition to also the breathing exercises. in addition to also perhaps you will find some enlightenment when you go back to your daily activities.
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Yoga in Nature; Nature in Yoga
Yoga in Nature; Nature in Yoga