CBT Psychotherapy in Bali
In in which issue’s Business Profile, we meet Ellie Donnelly (BA, PGDip, MSc), Consultant CBT Psychotherapist for Daisy Retreat, Bali.
Can you tell us a bit about Daisy Retreat as a business?
Daisy Retreat, Bali is usually a unique in addition to extremely effective residential Cognitive Behavioural Therapy (CBT) in addition to Cognitive Mindfulness Therapy retreat business. We offer Cognitive Behavioural Therapy (CBT) – the clinically recommended frontline treatment for mood in addition to anxiety disorders. the idea has been proven to help treat a wide range of emotional in addition to physical health conditions in adults, young people in addition to children. the idea is usually underpinned by extensive research on the role of our behaviour in addition to thoughts from the development in addition to maintenance of emotional disorders.
in addition to what is usually your background, Ellie?
I am a Consultant CBT Psychotherapist in addition to co-founder of Daisy Retreat. I undertook my clinical training in Cognitive Behavioural Psychotherapy with University College London, at the Middlesex Hospital in 1998. Since then, in addition to my own private practice, I have held senior positions at The Priory, Capio Nightingale in addition to Cygnet Hospitals in London, England.
Our Indonesian Clinical Psychologist, Reina Ritma Wangsadjaja, M. Psi, Psi is usually by Jakarta. She has worked on domestic violence cases, mental illnesses, HIV/AIDS in addition to drugs abuse cases through psychological interventions. Reina uses Empowerment Counselling, Music Therapy, Art Therapy, Redecision Therapy, Stress Management, Communication Training, Relaxation, Mindfulness, in addition to Cognitive Behavioural Therapy.
We opened our clinic in Bali in March 2013. We have had clients by all over the entire world come for our retreats as well as expats here in Indonesia. Clients have come by Canada, America, Australia, the United Kingdom, Europe in addition to the Middle East. We are extremely proud of the help we have been able to provide to clients by around the globe. We have treated adults, couples in addition to adolescents who have suffered by a range of problems.
Our team here at Daisy Retreat consists of me as the Consultant CBT Psychotherapist, in addition to I am by Ireland. My co-owner is usually Sue Nunley, originally by America, who looks after all marketing in addition to business related issues; Reina Ritma Wangsadjaja Psi, Psi, our Clinical Psychologist by Jakarta. When necessary, we work with allied professionals including Consultant Psychiatrists in addition to general medical practitioners to ensure our clients’ needs are fully met during their stay. We also have a loyal Daisy team of support staff who ensure a tranquil atmosphere – in addition to the Daisy cook, who serves delicious Indonesian in addition to Western cuisine.
There are not many places where you can access western psychotherapy in Indonesia – what brought you to Bali?
Visiting for once three years ago, we realized there was a real gap from the services offered for mental health issues here in Bali in addition to Jakarta, in addition to across Indonesia as a whole. Bali is usually known for its healing services, whether the idea is usually yoga, meditation classes or additional types of spiritual healing. However, there was very little on offer if people needed Western-style, clinically proven methods of help with mental health. Even Australia has very little to offer, yet people suffer all over the entire world by of a range emotional in addition to anxiety disorders. Some of the most common conditions we treat at Daisy Retreat include:
- Depression
- Anxiety in addition to Panic Attacks
- Obsessive Compulsive Disorder (OCD)
- Bipolar Disorder
- Insomnia
- Grief
- Body Dsymorphic Disorder
- Post Traumatic Stress Disorder
In addition, the sun in addition to warmth of the Bali climate are very important to what we do. The sun is usually an important part of the therapeutic process, as the brain responds to sunlight by releasing serotonin, a neurotransmitter in which is usually involved in sleep, mood, memory in addition to additional neurological processes. Just as darkness stimulates the production of melatonin which establishes sleep cycles, serotonin promotes wakefulness in addition to helps elevate mood.
Cognitive Behavioural Therapy is usually a combination of behavioural psychotherapy in addition to cognitive therapy. Put another way, “Identifying behavioural in addition to thought patterns which maintain distress – in addition to changing them.”
CBT is usually the clinically recommended treatment for mood, emotional in addition to anxiety disorders. the idea focuses on the ways in which our thoughts in addition to beliefs may be causing emotional problems. CBT works on the premise in which we ‘learn’ to think in addition to act in ways in which cause repeated troubles in our lives. the idea looks at how we think about a situation in addition to how in which affects the way we act. In turn our actions can affect how we think in addition to how we feel. Through considering our instinctive, automatic reactions we can reach more informed, healthier interpretations, change the effects of our experience in addition to flourish. We work with our clients to change their behaviour in addition to thinking patterns, helping them to flourish rather than simply ‘survive’. Very importantly, our results are measurable – we measure, through questionnaires, the emotional state of clients when they arrive with us, in addition to measure the same levels at the end of their stay.
What are the most common types of conditions you see by your clients?
Depression in addition to anxiety are by far the most prevalent conditions, which in themselves can be part of, or indicative of a range of additional conditions such as Obsessive Compulsive Disorder, Bipolar Disorder, issues with anger, Post Traumatic Stress Disorder, body dysmorphic disorder, plus a range of phobias.
Therapy can be a time-consuming in addition to expensive option. What would certainly you say to people who are considering professional help?
the idea’s more time-consuming to spend a lifetime in pain or sadness in which you could be free of. People think nothing of spending money on surgery, cars, houses, holidays, clothes, etc. to make them happy. I suspect these things are a false economy. They simply do not work from the long term. Cognitive Behavioural Therapy does. Our prices are around 40% less than European prices, with special rates offered to our Indonesian clientele.
What is usually the Daisy Retreat program like?
When you come to stay with us for a residential retreat, you are welcomed into a wonderfully kind in addition to supportive environment – the complete antithesis of any residential experience our clients may have previously had. Clients stay with us at our beautiful villa in Jimbaran which overlooks the ocean, in addition to they receive intensive CBT in addition to Cognitive Mindfulness therapy each day.
We also offer Intensive Day Therapy, where clients receive 2.5 hours of CBT during each session, in addition to sessions are done (preferably) over a series of concurrent days. We do the idea in which way because research shows in which learning (or conditioning) is usually best facilitated when the idea is usually undertaken in a massed, repeated way. The National Institute for Health in addition to Clinical Excellence UK (NICE) states in which the average number of hours of Cognitive Behavioural Therapy required for generalized anxiety disorders is usually 16-20 hours in total. Using the traditional method of seeing a therapist once a week, the idea would certainly require four to 5 months to receive the amount of therapy we provide over consecutive days.
So, do people get better?
Our results are extremely impressive. We use measurement tools developed by Aaron Beck, the ‘Father of Cognitive Behavioural Therapy’ to clinically measure our client’s progress. Since we began, we have achieved an average of 70% reduction in anxiety levels in addition to an 80% reduction in depression levels after an average of 20 hours of 1:1 CBT. We have actually had two clients who scored a 100% drop in both anxiety in addition to depression levels after intensive therapy with us.
Finally, what would certainly you say the goal is usually for Daisy Retreat?
Our goal is usually to become Asia’s leading residential in addition to intensive day therapy clinic for Cognitive Behavioural Therapy (CBT) in addition to Cognitive Mindfulness Therapy, using clinically proven methods in addition to techniques developed by the entire world’s leading authorities on mental health.
To get in touch, email: suenunley@daisyretreat.com. You can also visit the website, www.daisyretreat.com for further information in addition to prices.
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CBT Psychotherapy in Bali
CBT Psychotherapy in Bali